Welcome to

essential movement^® llc

An Authentic Pilates Studio

We get to the CORE...

"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology (Pilates Method) that this unique trinity of a balanced body, mind, and spirit can ever be attained."

—Joseph Pilates in Return to Life Through Contrology